Fenugreek is a popular herb used for cooking ,The leaves and seeds of Fenugreek also known as methi are used in cooking in curries, chutneys, and pickles. The leaves have a strong aroma and a bitter taste but are packed with nutrients like vitamin C, folic acid, iron, potassium, and alkaloids
Uses of Fenugreek Seeds
It is rich in Fiber so it is quite helpful in weight loss
In terms of health effects, fenugreek seeds helps in treating both type 1 and type 2 diabetes.
It helps in controlling blood sugar as well as cholestrol level
Its high mucilage content fights with digestive orders like indigestion, stomach ulcers, and diarrhea.
It can improve hormonal balance in men , it may be able to modestly raise testosterone levels
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