Anti Aging Fruits

Aging hits our mind with the pictures of wrinkles, fine lines, sagging skin, dead skin cells and sun damaged skin aging is a natural process and can be controlled up to some extent, research suggests that  the vitamins and nutrients in fruits and vegetables helps in reducing skin aging , It  is caused due to many factors such as stress, pollution, sun exposure, obesity, lack of sleep, unhealthy diet and age-related problem

Fruits are considered as a best anti-aging agents check out the best anti-aging fruits which helps in minimizing wrinkles, discoloration and other signs of aging skin

Pomegranate

Pomegranate basically act on skin collagen, it is a rich source of vital vitamins and minerals like riboflavin, phosphorus, which helps in increasing collagen level of skin consequently led to firm and elastic skin.

Apple

An apple a day keeps wrinkles away   apple contains nice enzymatic properties which helps skin to retain moisture and stay refreshed its residue can be used topically not only this apple cider vinegar is an excellent natural skin toner

Kiwi

Kiwi is very rich in Vitamin C and E, which helps in fighting with free radicals and acts as a best antioxidant fruit, which helps in reducing wrinkles and strengthen the skin by reducing the level of free radicals

Watermelon

Watermelon is a rich source of minerals, vitamins and antioxidants it comprises more than 90 % of fluids and minerals which helps skin in fighting with wrinkles and discoloration

Avocado

Avocado is considered as a best remedy for wrinkles and dull skin it comprises potassium which helps skin to be moisturized and hydrated it is also rich in Vitamin E and the B-complex which helps in rejuvenation of your skin it also contains a complex compound called glutathione which acts as an antioxidant and helps in anti-aging process

 

Papaya

Papaya is a rich source of Vitamins A, C and E it acts on a skin complexion and can be considered as natural complexion toner it helps in fighting with wrinkles and nourish skin  

Banana

Banana can be applied topically it comprises high levels of Vitamin C and B-6, which helps in reducing skin aging  and its antioxidant properties rejuvenate skin and also act as a natural moisturizer it also comprises manganese which helps in preventing premature aging

Grapes

These small fruits are a rich source of manganese and Vitamin C it helps skin from UV and its antioxidant properties fights against wrinkles and skin aging process